No sugar, no grains, no dairy, no legumes, no alcohol. Oh my goodness, I’m feeling another NOvember coming on and I’m not really sure I’m strong enough for this! Oh and no baked goods… not even if it’s made with Whole30 compliant foods. If you’ve never heard of the Whole30 program, the basic outline is that … Read more
At the end of October I wrote a post about how I was going to give up sugar and wheat for the month of November, to see if either of those things had an influence on my ability to focus, concentrate and be productive. So I set myself the challenge of having no sugar and … Read more
Could food be the missing link in our efforts towards personal development? Is there a relationship between our food and personal development aspirations?