No sugar, no grains, no dairy, no legumes, no alcohol. Oh my goodness, I’m feeling another NOvember coming on and I’m not really sure I’m strong enough for this! Oh and no baked goods… not even if it’s made with …

Meditation for Entrepreneurs Ugh. I’ve been struggling with the meditation recently. Probably for the last two months actually. I’ve continued to get out of bed early and work on this and another blog (mainly the other one, in case you …

There are times (many times actually) where I find articles or posts online that just grab me. They take me in by their photo, intrigue me with their headline, plonk me on my butt by their opening sentence… and leave me spluttering …

Best self improvement books – oh no, self improvement/personal development is such a huge topic! I’m afraid I may have bitten off more than I can chew? Most ‘best of’ book lists in this genre will include the requisite ‘As …

Lately I’ve been talking a bit about tiny habits, and how they were my revelation of 2016. I’ve always wanted to build good habits in my life but the struggle of implementing them and making them stick was real. One …

How long do New Year’s resolutions last? It’s an odd question, because you’d think that the resolutions would last for the whole year. That’s what we’d all like to think. But we know it isn’t true. We all know that …

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I remember when I first saw this quote because it encompassed exactly what I was learning and discovering about habits or routines. It was this quote …

I was on the hunt for the best personal development podcasts this week. You see, I finally got on the iPhone wagon. While I’ve always been interested in the iPhone, I’ve never been interested enough to a) buy the phone …

It’s when I can’t decide whether I want to lie on the couch and drink wine or eat chocolate* that I turn to self improvement quotes to pull me out of my funk. Because really, if that’s all I want …

At the end of October I wrote a post about how I was going to give up sugar and wheat for the month of November, to see if either of those things had an influence on my ability to focus, …