All posts on November 2016

At the end of October I wrote a post about how I was going to give up sugar and wheat for the month of November, to see if either of those things had an influence on my ability to focus, …

The other day I had a bit of a revelation about creating habits. When you’re creating a habit, you need to let go of what you want the habit to achieve and just focus on the creation of the habit. …

I’m sure you’ve been meaning to start meditating as you’ve heard lots of people talking about meditation and how good it is for you. I mean, it seems that every successful entrepreneur, sportsperson and celebrity is doing it these days. …

I’m not sure how to start this post. I don’t want to come off as some sappy, tree-hugging girl who’s found enlightenment and wants to push it on everyone around her with a persistent smile and earnest insistence. I just …

How long does it take for meditation to work? Is it like dieting where you can start seeing results in a few days, or is it more like investing in property, where you may not see returns for months or …