Posts in category Personal Development

How long does it take for meditation to work? Is it like dieting where you can start seeing results in a few days, or is it more like investing in property, where you may not see returns for months or …

Could food be the missing link in our efforts towards personal development? Is there a relationship between our food and personal development aspirations?

Is there a right way to create daily habits? Well it seems that I have found the wrong way… the way that the gurus (i.e. those that know what they’re talking about) don’t recommend, or even talk about. But in true Michelle fashion, it’s the way that works for me. Go figure.

Visualizing can sometimes be hard to do. Are you doing it right? Is there even a ‘right’ way to do it? Or am I just wasting my time. I’ve put together four of my favourite videos that explain what visualizing is doing to your head, a process for how to do it and a vivid example by a world class athlete.

I’m visualizing myself sitting at my laptop here at home, I’ve got a big smile on my face because I’m happy and I feel ready to get writing. I’m excited about what I’ve got to share yet I’m calm and …

Warning: This post may be a little too whimsical for some… and then it may be a little too challenging for others. If you think that meditation is all woo-woo and has zero benefit to you or anyone else, then …

Today is my birthday. You really do care less and less as you get older aye. Today I turn 43.
When. Did. THAT. Happen?
I don’t have an issue with getting older. I don’t mind it; and I have been blessed with some good genes so that most people think I’m younger than I am.

I think I’ve been fooling myself about something.
Or as my dad used to say,
“Once I thought I made a mistake, but I was wrong”. 😛

Have you read the book The Miracle Morning, by Hal Elrod?
This book …
Changed. My. Life
Oh, hang on…It would have changed my life.
If I’d done what he says to do.
For longer than two weeks.
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Habits = Success
Habits = Failure
Habits = Everything. Time and time again, habits is the culprit of everything in our lives.