Creating a Habit – 5 Squats at a Time
The other day I had a bit of a revelation about creating habits. When you’re creating a habit, you need to let go of what you want the habit to achieve and just focus on the creation of the habit. …
Start Meditating in 4 Super Simple Steps
I’m sure you’ve been meaning to start meditating as you’ve heard lots of people talking about meditation and how good it is for you. I mean, it seems that every successful entrepreneur, sportsperson and celebrity is doing it these days. …
Meditation Using Headspace.com
I’m not sure how to start this post. I don’t want to come off as some sappy, tree-hugging girl who’s found enlightenment and wants to push it on everyone around her with a persistent smile and earnest insistence. I just …
How long does it take for meditation to work?
How long does it take for meditation to work? Is it like dieting where you can start seeing results in a few days, or is it more like investing in property, where you may not see returns for months or …
What do food and personal development have to do with each other?
Could food be the missing link in our efforts towards personal development? Is there a relationship between our food and personal development aspirations?
The wrong way to create daily habits… and find success anyway
Is there a right way to create daily habits? Well it seems that I have found the wrong way… the way that the gurus (i.e. those that know what they’re talking about) don’t recommend, or even talk about. But in true Michelle fashion, it’s the way that works for me. Go figure.
And… back to your regularly scheduled programming…
After this short commercial break… Now that the the Freedom Plan Blog Challenge is over, we’re back to regular scheduling. (Except of course, this time we’ll be more regular; like, more than once in a blue moon kind of regular.) …
Celebrating Freedom (But Not The End of This Challenge)
Here we are already… Day 10 of Natalie’s 10 Day Freedom Plan Blog Challenge. And I’m stoked! Not that it’s the final day. No. I’m stoked that I’m actually sad that it’s the final day! I thought I would get …
What Location Independence Looks Like For Me
I’m so glad that in Natalie’s 10 Day Freedom Plan Blog Challenge Day 9 we’ve finally got to a topic that I feel confident I can happily write about. I’ve thought about this very topic A LOT. The challenge for …
Choosing My Own Adventure
If you’re trying to build a life of freedom (like I am), it can be too easy to forget the reason why you’re doing it. It’s important to remember that having a fun and adventurous life doesn’t have to wait until …